Health benefits of Ajwa Al Madina

Science tells us that these dates (Ajwa Al Madina) are filled with vital minerals and other various nutrients that help our body grow, heal and continue to function normally. These nutrients consist of potassium which is essential for life and vital for the heart. Ajwa Dates also contain magnesium which helps keep your heart rhythm steady and keeps your bones strong.

–Regulates your blood pressure and

-helps your kidneys function better.

–good for bone and teeth

-protect you against diseases like atherosclerosis; which is a leading factor in most heart attacks and strokes.

-ease the pain of childbirth.

-helps prevent abdominal cancer.

–help with the digestive process.

-helps keep your eyes healthy throughout your life, and

-helps prevent night blindness.

– alternative to sports drinks and energy drinks that you find people consuming at the gym. Gym enthusiasts can indulge in a basic Ajwa date milk shake which will provide them more strength and muscle repair than any protein shake or sports drink found in the market.

Not to forget, they are free from any preservatives and chemicals and will do no harm to the body, in the long run, something that these sports drinks do to the body.

The importance of Dates in Islam: The importance of dates in Islam can be seen when Muslims all around the world break their fasts and close their fasts by eating dates and water, this helps prevent Muslims from overeating after not eating or drinking anything from sunrise to sunset.

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